🧘♀️ Yoga Therapy in Ayurveda — The Path to Natural Healing
Healing the Body, Calming the Mind, Awakening the Spirit
At Trisatva Ayurved, Kharadi, Pune, we combine the timeless sciences of Ayurveda and Yoga to offer complete healing for the body and mind.
While Ayurveda restores internal balance through herbs, diet, and Panchakarma, Yoga helps maintain harmony through movement, breath, and mindfulness.
Together, they form the most holistic healing system — one that not only treats disease but also awakens the body’s innate power to heal itself.
🌿 The Connection Between Ayurveda and Yoga
Ayurveda and Yoga are two sister sciences — both originating from the Vedic tradition of India over 5,000 years ago.
- Ayurveda focuses on maintaining physical and mental health.
- Yoga focuses on spiritual growth and mind-body awareness.
In therapy, they beautifully complement each other:
Ayurveda identifies the dosha imbalance (Vata, Pitta, Kapha), and Yoga provides specific asanas (postures), pranayama (breathing techniques), and meditation to correct that imbalance.
🌸 What Is Yoga Therapy?
Yoga Therapy (or Ayur-Yoga Chikitsa) is the personalized use of yogic techniques for healing.
It goes beyond a general yoga class — focusing instead on individual needs, ailments, and mental-emotional states.
At Trisatva Ayurved, Yoga Therapy sessions are customized after a detailed Ayurvedic consultation by Dr. Manish Dubey (Ayurvedacharya).
🪔 Ayurvedic View: Balancing the Doshas Through Yoga
Each person has a unique Prakriti (body constitution) and Vikriti (current imbalance).
Yoga practices are selected to bring these into equilibrium:
🌬️ For Vata Dosha (Air & Space)
- Common issues: Anxiety, insomnia, joint pain, constipation
- Recommended yoga: Slow, grounding postures like Vrikshasana, Tadasana, Balasana
- Breathing: Anulom Vilom, Bhramari Pranayama
- Focus: Stability, warmth, deep relaxation
🔥 For Pitta Dosha (Fire & Water)
- Common issues: Anger, acidity, inflammation, skin problems
- Recommended yoga: Cooling postures like Shashankasana, Setu Bandhasana, Ardha Matsyendrasana
- Breathing: Sheetali and Sheetkari Pranayama
- Focus: Calmness, moderation, compassion
🌊 For Kapha Dosha (Earth & Water)
- Common issues: Weight gain, lethargy, depression, congestion
- Recommended yoga: Energizing postures like Surya Namaskar, Utkatasana, Dhanurasana
- Breathing: Kapalabhati, Bhastrika Pranayama
- Focus: Stimulation, motivation, lightness
🌼 Benefits of Yoga Therapy
✨ Reduces stress, anxiety, and depression
✨ Improves flexibility, posture, and strength
✨ Enhances digestion, circulation, and immunity
✨ Balances hormones and supports weight management
✨ Improves focus, concentration, and mental clarity
✨ Restores deep, restful sleep
✨ Aids recovery from chronic diseases like arthritis, diabetes, and hypertension
🧘♂️ Yoga Treatments Offered at Trisatva Ayurved, Pune
At Trisatva Ayurved, we integrate Yoga and Ayurveda in therapeutic ways, based on your condition and constitution:
- Ayur-Yoga Consultation: Dosha analysis and personalized yoga plan.
- Therapeutic Yoga Sessions: Guided asana practice for specific health goals.
- Pranayama & Breath Therapy: Techniques to calm the mind and improve oxygenation.
- Meditation & Mindfulness Coaching: Restoring mental peace and emotional balance.
- Detox & Panchakarma + Yoga Programs: For complete body-mind rejuvenation.
🌺 Yoga as Complementary Therapy
Yoga therapy works beautifully as supportive care in chronic illnesses like:
- Hypertension and heart disease
- Diabetes and obesity
- Depression and anxiety
- Arthritis and back pain
- Hormonal imbalance and PCOS
- Migraine and insomnia
These therapies are conducted under Ayurvedic medical supervision to ensure safe and effective results.
🌱 The Ayurvedic Lifestyle (Dinacharya + Yoga)
We encourage our patients to combine daily Dinacharya (Ayurvedic routine) with Yoga for long-term health:
- Wake up before sunrise (Brahma Muhurta)
- Perform gentle yoga and breathing
- Eat seasonal, dosha-balancing foods
- Maintain proper sleep and stress management
- Practice gratitude and mindfulness
This synergy of Ayurveda and Yoga helps create a life full of vitality, awareness, and harmony.
🕉️ Start Your Healing Journey Today
Experience Yoga Therapy by Ayurveda at Trisatva Ayurved, Kharadi, Pune, and discover the art of natural healing.
📞 Call: +91-7020314484
📧 Email: info@trisatvaayurved.example
📍 Visit: Trisatva Ayurved Clinic, Kharadi, Pune
Reclaim your balance, strengthen your body, and calm your mind — the Ayurvedic way.